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Crispy ramen salad served in a large pink bowl.

Crispy Ramen Noodle Salad


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  • Author: Kate Phillips
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

If you’re after a quick, protein-packed salad that actually satisfies, this crispy ramen noodle salad is it. Ready in under 30 minutes, loaded with crunchy veggies, juicy chicken and a creamy satay peanut dressing good enough to drink, it’s the kind of throw-together meal you’ll return to again and again. 


Ingredients

Units Scale

For the salad -

  • 2 packets of instant ramen noodles, flavor packets discarded
  • 1 tablespoon sesame oil
  • 1lb/500g cooked chicken, shredded or chopped (use a rotisserie chicken for ease)
  • 1/2 red cabbage, shredded
  • 1 cucumber, diced
  • 2 carrots, diced
  • 1 red chili, thinly sliced
  • 4 scallions (spring onions), finely sliced
  • A handful of Thai basil leaves, chopped
  • A handful of cilantro (coriander) leaves, chopped
  • 1/3 cup roasted peanuts, crushed
  • 2 tablespoons sesame seeds

For the peanut satay dressing -

  • 1/2 cup natural peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons fish sauce
  • 1 tablespoon sweet chili jam (or use honey)
  • 1/2 cup water


Instructions

  1. Make the crispy ramen noodles. Heat your oven to 360F/180C. Break up your ramen noodle cakes into small pieces, and arrange them on a baking tray. Drizzle with 1 tablespoon of sesame oil, mix through the noodles, then pop into the oven for 10 minutes to get golden and crispy. 
  2. Mix the dressing. To a measuring jug, large jar or mixing bowl, add 1/2 cup of peanut butter, 2 tablespoons of light soy sauce, 1 tablespoon of sesame oil, 2 teaspoons of fish sauce and 1 tablespoon of sweet chili jam. Mix the ingredients into a thick paste using a fork or a mini whisk. While mixing, slowly pour in 1/2 cup of water and continue to mix until you get a smooth, creamy sauce, like the consistency of heavy (double) cream. Add a little more water if you’d like the dressing thicker. PRO TIP: The dressing will thicken as it sits, so don’t worry too much if you think it’s too runny at this stage.
  3. Assemble the salad. Add the shredded cabbage, diced carrots, diced cucumber, sliced red chili, Thai basil leaves, cilantro leaves, most of the crushed peanuts, 1 tablespoon of the sesame seeds and the shredded or chopped cooked chicken to a large mixing bowl. PRO TIP: Mix the salad in the bowl you’d like to serve it in for ease.
  4. Dress the salad and serve. When you’re ready to serve, pour over the crispy golden ramen noodles, then drizzle with roughly half of the dressing. Toss well so that everything is well-coated in the dressing, then scatter with the remaining crushed peanuts and sesame seeds, and serve right away, with the remaining dressing on the side.

Notes

INGREDIENT NOTES: You don’t need to use chicken here if you don’t want to – or swap it for baked or hot smoked salmon, grilled shrimp or steak or you can leave it out and add more vegetables. Use a good-quality, natural peanut butter for the best flavor (peanut butter that lists only peanuts and sometimes salt in the ingredients). Any instant ramen noodles will do, just discard the flavor sachets (or keep them for another purpose). I’m using two packets (approximately 100g/3.5oz each).

SUBSTITUTIONS: Play around with the salad ingredients here as you see fit. Podded edamame beans or garden peas would be lovely, as would chopped asparagus or broccolini. Bell peppers are also lovely. It’s a great way to use up any odds and ends you might have hanging around in your vegetable drawer. Use another nut butter in the dressing if you like (almond and cashew butter are great too), or swap it for sunflower seed butter for a nut-free version.

PREP AHEAD: I recommend only adding the crispy ramen noodles and tossing everything with the dressing when you want to serve the salad. That’s because the ramen will soften as it sits in the dressing, so if you want that crispy crunch, you’ll need to keep the crispy ramen and the salad itself separate until you serve. The rest of the salad can be mixed a day ahead of time if you like. Any leftovers are still delicious, but you do lose the crispy factor so just keep that in mind, especially if you’re entertaining. 

STORAGE INSTRUCTIONS: This makes a lot of the dressing because I like to have extra for serving alongside the salad, so if you end up with leftovers, it keeps well for at least a week stored in the fridge and is LOVELY served with so many things – or just on toast! The salad will keep well for 4 days in the fridge, so it’s a great one for meal prep (though just remember the crispy noodles will lose their crispiness as they sit in the dressing).

  • Prep Time: 15
  • Cook Time: 10
  • Category: salads
  • Method: oven
  • Cuisine: american

Nutrition

  • Serving Size: 250g
  • Calories: 676
  • Sugar: 16.6g
  • Sodium: 935.6mg
  • Fat: 28.2g
  • Saturated Fat: 4.6g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 65.6g
  • Fiber: 8.6g
  • Protein: 45.4g
  • Cholesterol: 91.3mg