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Three smash sausage tacos on a pink plate.

Smash Sausage Breakfast Tacos


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  • Author: Kate Phillips
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Switch up your regular breakfast tacos with these lovely, super speedy smash sausage breakfast tacos. Just press sausage meat onto a tortilla, pan-fry and top with creamy smashed avocado and feta. A drizzle of chili oil finishes things off perfectly. Great for feeding a crowd!


Ingredients

Units Scale
  • 1 large ripe avocado
  • 4oz/100g feta
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • Black pepper
  • 6 large sausages
  • 12 mini tortillas
  • 2 scallions (spring onions), finely sliced
  • Chili oil, to serve

Instructions

  1. Make the avocado feta smash. Halve the avocado, remove the seed, then scoop the flesh out into a bowl. Crumble in the feta, then add the lime juice, 1/2 teaspoon of salt and a good grind of black pepper. Use the back of a fork to mash it into a rough ‘smash’. You can keep it as chunky as you like, or work it further so it’s smoother, it’s up to you. Taste, then season with a little more lime juice if you like, and possibly more salt (this will depend on how salty your feta is).
  2. Top your tacos. Deskin your sausages by cutting through the skin and down the sausage, then peeling the skin off. You’ll use half a sausage per taco. Lay a mini tortilla on your work surface, then place the half sausage on top. Use the back of a spoon to press it out into a thin, even layer on your taco. Repeat with the remaining tortillas and sausages.
  3. Cook the tacos. Drizzle a little olive oil into a large pan and set over high heat. Once hot, set a topped taco, sausage side down, into the pan and press down firmly to ‘smash’ it into the pan. I like to use a flat spatula or fish slice for this. Cook for four minutes, then flip to crisp up the other side of the taco for another 30 seconds. Remove and repeat with the remaining tacos. You should be able to cook a few at once, depending on the size of your pan.
  4. Top the tacos. Divide the feta and avocado smash between the cooked tacos, then top with a good drizzle of chili oil. Finish by scattering over the sliced scallions, then serve.

Notes

INGREDIENT NOTES: Use any sausage you like here! Make sure the avocado you use is nice and ripe to make it much easier to mash and mix with the feta.

PREP AHEAD: You can make the avocado feta smash ahead of time (it will be fine for a couple of days in the fridge, though it may lose it’s color a little). The tacos can be topped ahead of time – you could top them the night before you want to use them. Just make sure to not store them directly on top of each other in the fridge as they will stick together. Use parchment paper to separate the layers.

OPTIONAL ADDITIONS: Lovely creamy scrambled eggs are a fab addition to these too. You can swap the chili oil for sweet chili jam, basil pesto, sundried tomato pesto, zhoug sauce or a loaded dipping oil (this festive dipping oil would be great around the holiday season).

  • Prep Time: 10
  • Cook Time: 15
  • Category: breakfast
  • Method: stove top
  • Cuisine: american

Nutrition

  • Serving Size: 3 tacos
  • Calories: 641
  • Sugar: 2g
  • Sodium: 1017.4mg
  • Fat: 44.2g
  • Saturated Fat: 16.1g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7.6g
  • Protein: 23g
  • Cholesterol: 98.3mg