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Chicken jalfrezi curry on top of rice on a small pink plate, with a gold spoon.

Chicken Jalfrezi


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  • Author: Kate Phillips
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

There’s nothing quite like a lovely, warming chicken curry. And this jalfrezi is a fab, healthier fakeaway option when you’re craving something comforting but don’t want anything too heavy. Packed with lots of spices, and red and green bell peppers, it’s a great, mild, family-friendly option. It’s also great for meal prep – it freezes well and will develop even more flavour over time.

I love serving the curry with a pile of speedy garlic naan or cheesy naan for a proper takeout experience!


Ingredients

Units Scale
  • 1 1/2 cups long-grain rice
  • 1lb/500g chicken thighs, diced
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 1 white onion, sliced
  • 3 garlic cloves, crushed
  • 1 teaspoon chilli flakes
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon paprika
  • 2.5 cups/500g tomato passata (tomato puree in the USA)
  • 1 tablespoon tomato paste
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • A handful of cilantro (coriander) leaves (optional)

Instructions

  1. Cook the rice. Add your rice to a pot you have a lid for, then add a pinch of salt and double the amount of water (based on your rice). Set it over medium-high heat and when you see foamy bubbles on top, pop the lid on. Turn the heat right down and let it cook for 12 minutes. After this, remove the pot from the heat but keep the lid on until you’re ready to serve.

  2. Cook the onion, garlic and ginger. While the rice is cooking, toss the diced chicken with a pinch of salt, then start the curry sauce. Melt the butter in a high-sided pan over medium heat, then add the sliced onion and a pinch of salt. Cook for about 5 minutes, until it softens up nicely. Add the crushed garlic and ginger and stir through the onion.

  3. Add the chicken and spices. Transfer the diced chicken to the pan, and cook for about five minutes on each side – it doesn’t need to be fully cooked at this point as it’ll continue to cook in the sauce, you just want to ‘seal’ the chicken. Add the chilli flakes, cumin, coriander, garam masala and paprika, and stir it through the chicken to coat it all over for another minute.

  4. Simmer the curry. Add the tomato paste, tomato passata and a splash of water (about 1/4 cup). Stir, then bring the sauce to a simmer. Lower the heat, then let it simmer for about 10 minutes, uncovered until it starts to thicken up. 

  5. Finish the curry. Once the sauce has thickened slightly, add the sliced red and green peppers and stir through the sauce. Let the curry cook for another 5 minutes, then remove from the heat. Taste, and add a little more salt if needed. Divide the rice between plates, then pile the curry on top. Finish with a scattering of cilantro leaves if you like, and dig in.

Notes

INGREDIENT NOTES: Tomato passata is referred to as tomato puree if you’re in the US – it’s very finely pureed tomatoes. You could use canned crushed tomatoes instead if you like. This isn’t a super hot curry – but you can leave out the chilli flakes if you like. Use microwave rice for an even easier meal. Add more veggies if you like – a handful of spinach leaves is great, or you could add green beans.

STORAGE INSTRUCTIONS: As with most curries, this jalfrezi keeps well and the flavours have more time to develop as it sits. Store leftovers in the fridge for 3 days, then reheat in the microwave at 30-second intervals until piping hot. 

  • Prep Time: 10
  • Cook Time: 30
  • Category: fakeaways
  • Method: stove top
  • Cuisine: indian

Nutrition

  • Serving Size: 300g
  • Calories: 416
  • Sugar: 10.6g
  • Sodium: 911.3mg
  • Fat: 5.9g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 2.7g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 6.1g
  • Protein: 16.4g
  • Cholesterol: 42.6mg