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–+ servings
Spinach and feta dip in a pink bowl with chips on the side.
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5 from 1 vote

5 Minute Creamy Spinach and Feta Dip

Six ingredients, five minutes, one incredibly creamy spinach and feta dip. Just throw everything into a food processor and press go. This is one of my all-time favorite dip recipes for good reason. It's SO quick and easy, and always popular at parties.
Serve with a pile of fluffy focaccia or pita chips and watch it disappear.
Prep Time5 minutes
Total Time5 minutes
Course: dips
Cuisine: Mediterranean
Keyword: feta dip, spinach dip, whipped feta
Servings: 2 cups
Calories: 91kcal

Equipment

  • 1 food processor or blender

Ingredients

For the dip - 

  • 200 g feta (7oz)
  • 50 g cream cheese (2oz)
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cups baby spinach leaves roughly two handfuls
  • Black pepper

To serve (optional) - 

  • 1 tablespoon olive oil
  • 1 tablespoon chopped basil leaves
  • 1 teaspoon chili flakes or red pepper flakes

Instructions

  • Make the dip. 
    Break up the feta and add it to the bowl of your food processor or blender along with the cream cheese, 2 garlic cloves, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, the spinach leaves, and a good grind of black pepper.
    Blitz for a couple of minutes, until a smooth, creamy dip forms.
  • Garnish and serve. 
    Transfer the dip onto a serving plate or bowl, then drizzle with the olive oil. Scatter over the chopped basil and chili flakes, then serve with your favorite chips, bread, or crudites.

Notes

STORAGE INSTRUCTIONS: This dip will keep well for 5 days in the fridge in a covered container. It does firm up after being chilled, so just give it a mix before serving. You can mix through a little more olive oil if you like.
INGREDIENT NOTES: I find that the dip doesn't need salt because feta is salty enough - but you can add a little if you like. Just taste it after blending before you add anything. I prefer using a food processor here as it's better at blitzing the dip - my blender tends to need a little more olive oil to get things moving.
SUBSTITUTIONS: You could use Greek yogurt, sour cream or creme fraiche in place of the cream cheese if you like.

Nutrition

Serving: 3tablespoons | Calories: 91kcal | Carbohydrates: 1.6g | Protein: 3.2g | Fat: 8.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.1g | Trans Fat: 0.22g | Cholesterol: 21mg | Sodium: 233mg | Potassium: 55mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 659IU | Vitamin C: 2.8mg | Calcium: 104mg | Iron: 0.3mg