Serving: 3cups | Calories: 178kcal | Carbohydrates: 19.1g | Protein: 5.7g | Fat: 9.1g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 4.4g | Trans Fat: 0.1g | Cholesterol: 18mg | Sodium: 421mg | Potassium: 90mg | Fiber: 0.4g | Sugar: 9.9g | Vitamin A: 158IU | Vitamin C: 3.7mg | Calcium: 35mg | Iron: 0.5mg