Silky Broccoli Pasta with Garlic Pangrattato
This silky broccoli pasta is one of those ridiculously simple, clever dinners that feels far more boujee than the ingredients might suggest. A whole head of broccoli cooks down into a glossy, garlicky sauce (no cream here!), then gets tossed with pasta, lots of parmesan and lemon, and finished with golden garlic pangrattato for crunch.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Italian
Keyword: broccoli pasta
Servings: 4 servings
Calories: 475kcal
For the garlic pangrattato -
- 1 tablespoon olive oil
- ¼ cup panko breadcrumbs
- 1 garlic clove crushed
- ¼ teaspoon salt
For the broccoli pasta -
- 1 large head of broccoli about 1 lb
- 2 tablespoons olive oil plus more to finish
- Salt
- 5 garlic cloves sliced thinly
- 3 oil-packed anchovy fillets
- 1 teaspoon red pepper flakes
- 12 oz dried pasta of your choice (350g)
- ½ cup Parmesan cheese grated
- Zest and juice of 1 lemon juice
- Black pepper
A NOTE ON THE BROCCOLI: This recipe uses the whole broccoli - stem and all. It's best to chop the stalk reasonably finely so it cooks at the same rate as the florets. You kind of can't overcook the broccoli here (that's really the point!), so don't worry too much. You could also use tenderstem broccoli, which will cook faster.
ANCHOVY SHORTCUT: While anchovies are best here, you can swap them for 1 to 2 teaspoons of fish sauce if you like. It'll give you a similar, deeply umami flavor.
PASTA OPTIONS: Orecchiette is the classic choice because the cute little 'ears' hold the lovely sauce beautifully, but any shape will work. Rigatoni, cavatappi, shells, penne, spaghetti, or linguine are good options.
MAKE IT VEGETARIAN: Swap the anchovies for 1 tablespoon of finely chopped capers or olives, and add 1 teaspoon of white miso paste. Make sure your Parmesan is vegetarian.
STORAGE INSTRUCTIONS: Like most pasta recipes, the longer this one sits in the sauce, the more liquid it will absorb. This will impact the texture, but it's still delicious. It'll keep for 3 - 4 days in the fridge - you'll notice the colour of the broccoli will fade the longer it sits too.
Serving: 350g | Calories: 475kcal | Carbohydrates: 68g | Protein: 17g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 10mg | Sodium: 520mg | Potassium: 560mg | Fiber: 6g | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 85mg | Calcium: 190mg | Iron: 3mg