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Hand holding up a parmesan crisp with more parmesan crisps on an oven tray in the background.

Quick Parmesan Crisps – Low-Carb, Keto Snack


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  • Author: Kate Phillips
  • Total Time: 13 minutes
  • Yield: 12 crisps 1x
  • Diet: Vegetarian

Description

These crunchy, golden parmesan crisps are the ultimate low-carb, keto-friendly snack you’ll want on repeat. Ready in less than 15 minutes, they’re perfect as party bites, to jazz up a cheese board, or as a crispy topping for salads, soups, or pasta.


Ingredients

Units Scale
  • 1 cup freshly grated Parmesan cheese

Instructions

  1. Heat the oven. Heat your oven to 350°F (175°C fan) and line a baking sheet with parchment paper.
  2. Form the Parmesan crisps. Using a teaspoon, pile small mounds of grated Parmesan onto the lined baking sheet, leaving an inch or so in between each. Use the back of the spoon to lightly flatten the mounds to form cohesive circles. You should get about 12 Parmesan circles.
  3. Bake the crisps. Transfer the baking sheet to the oven and bake for about 8 minutes, or until the Parmesan crisps look gorgeously golden and crispy. Keep a close eye on them, as ovens can vary, and overcooked crisps can taste bitter.
  4. Cool and serve. Remove the baking sheet from the oven, and then the crisps cool on the sheet for a few minutes. They’ll continue to crisp up as they cool. Once firm, they’re ready to enjoy in whatever way you’d like!

Notes

STORAGE INSTRUCTIONS: The parmesan crisps will keep for 2 to 3 weeks stored in an airtight container at room temperature. 

CHEESE ALTERNATIVES: For the most similar flavor, you can use Pecorino Romano or Grana Padano, though Asiago or Manchego work well too. I’ve tested the recipe with sharp cheddar, and it works, but the cheese does spread more in the oven (as it’s oilier). So just make sure to separate them a bit more if you try this with cheddar.

SERVING SUGGESTIONS: Use the parmesan crisps as a snack, in place of crackers on a cheese or charcuterie board (they’re great on a Christmas charcuterie wreath), as a garnish for pasta (they’re great on top of baked burrata and tomato pasta), risotto (try them with tomato and mascarpone risotto), salad (I use them in my Caesar potato salad), or soup (perfect with roasted tomato soup or cauliflower cheese soup).

OPTIONAL ADDITIONS: Try sprinkling your favorite herbs, spice, or spice mix on top of the Parmesan before baking – za’atar, nutty dukkah, smoked paprika, black pepper or homemade everything bagel seasoning are great choices.

  • Prep Time: 5
  • Cook Time: 8
  • Category: snacks
  • Method: oven
  • Cuisine: italian

Nutrition

  • Serving Size: 2 crisps
  • Calories: 55
  • Sugar: 0.1g
  • Sodium: 226.1mg
  • Fat: 3.6g
  • Saturated Fat: 2.3g
  • Unsaturated Fat: 1.3g
  • Trans Fat: 0g
  • Carbohydrates: 0.5g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 9.6mg