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5 Minute Creamy Spinach and Feta Dip

Aug 25, 2022 | 0 comments

Six ingredients, five minutes, one incredibly creamy and moreish spinach and feta dip. Just throw everything into a food processor and press go. This is one of my all-time favorite dip recipes, for good reason. It’s SO easy and always popular at parties. Serve with a pile of fluffy chili cheese focaccia or pita chips and watch it disappear.

Spinach and feta dip in a pink bowl with chips on the side.

I’ve said it before and I’ll say it again – I really miss the dip section of New Zealand grocery stores. It honestly was one of the biggest things I missed when I first moved to London (I know that’s ridiculous but it’s true!) One of my absolute favorite dips in New Zealand is Lisa’s spinach and feta dip. It’s creamy, sharp, zesty, fresh and to me, the ultimate dip. Growing up, it was like liquid gold and my absolute go-to. Enjoying it with some pita chips is a core memory and I HAD to recreate it for myself.

And you know what? I think this version is actually better! I’ll ALWAYS advocate for making your own dips – it’s shockingly simple, cheaper, superior in taste and you can play around with fun flavor combinations. This spinach and feta dip is no exception. You only need SIX ingredients (plus pepper) and less than five minutes to make it. You can’t beat that.

It also doesn’t just have to be used as a dip. It makes a wonderful no-cook pasta sauce or mayo-free dressing for a potato salad, or you could spoon it onto a serving plate and pile on grilled chicken (it pairs perfectly with honey harissa chicken or juicy lamb koftas), or slather it onto seeded bread or bagels. I also love stuffing it into prosciutto-wrapped chicken thighs!

Ingredients

Ingredients for spinach feta dip laid out and labelled.
  • Feta. For ease, we’ll use a whole block. I find it super annoying having leftover feta because I often forget about it, so we’re going in with a full block in this recipe. Go for a good quality creamy Greek feta if possible – it’s the primary flavor and base of the dip so you want it to be a good one.
  • Spinach. I find that baby spinach leaves blend up more smoothly and if you can be bothered, tear the stalks off for even easier blending. Don’t worry if you don’t though, it’ll still be delicious.
  • Cream cheese. This helps create a super creamy texture, but you only need a little. You could also use thick Greek yogurt, sour cream or creme fraiche.
  • Lemon juice. The lemon cuts through the feta and cream cheese and freshens things up – try to use fresh lemon juice if you can.
  • Olive oil. This loosens up the dip and provides another element of richness.

You’ll also need a food processor or blender to make the dip. I actually prefer a food processor as it’s a little easier to blitz the dip in – a blender sometimes needs a little more olive oil to get things moving.

How to make it

This recipe is as simple as throwing feta, cream cheese, spinach, olive oil, garlic, lemon juice and a little pepper into a food processor (or blender) and blitzing until super smooth. I like to crumble the feta block into larger chunks as I add it, to help things move faster.

Spoon it out onto a serving plate or bowl, then drizzle with olive oil, a little more feta, chilli flakes and basil to serve.

Got a question?

How long does the dip last?

It will last for 5 days in a covered container in the fridge. It will firm up in the fridge, but it’ll soon loosen up as it sits at room temperature for a few minutes. Just give it a mix to help loosen it again, or you can mix a little olive oil through.

Can I use frozen spinach?

You can! Just make sure you squeeze out all the excess water once you’ve defrosted it, or the dip will be very watery and thin.

Can I replace the cream cheese with anything else?

Use plain Greek yogurt, sour cream or creme fraiche instead if you like.

Watch how to make it

Five ways to serve the dip

Did you like this recipe? Here are more easy dips to try

If you make this recipe, let me know how you go in the comments below! I’d love to hear from you.

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Spinach and feta dip in a pink bowl with chips on the side.

5 Minute Creamy Spinach and Feta Dip


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  • Author: Kate Phillips
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Diet: Vegetarian

Description

Six ingredients, five minutes, one incredibly creamy and moreish spinach and feta dip. Just throw everything into a food processor and press go. This is one of my all-time favorite dip recipes, for good reason. It’s SO quick and easy, and always popular at parties.

Serve with a pile of fluffy focaccia or pita chips and watch it disappear.


Ingredients

Units Scale

For the dip – 

  • 200g/7oz feta
  • 50g/2oz cream cheese
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cups baby spinach leaves (roughly two handfuls)
  • Black pepper

To serve (optional) – 

  • 1 tablespoon olive oil
  • 1 tablespoon chopped basil leaves
  • 1 teaspoon chilli flakes

You’ll also need a food processor or a blender for this recipe.


Instructions

  1. Make the dip. Break up the feta and add it to the bowl of your food processor or blender along with the cream cheese, 2 garlic cloves, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, the spinach leaves and a good grind of black pepper. Blitz for a couple of minutes, until a smooth, creamy dip forms.
  2. Garnish and serve. Transfer the dip onto a serving plate or bowl, the drizzle with the olive oil. Scatter over the chopped basil and chili flakes, then serve with your favorite chips, bread or crudites.

Notes

STORAGE INSTRUCTIONS: This dip will keep well for 5 days in the fridge in a covered container. It does firm up after being chilled, so just give it a mix before serving. You can mix through a little more olive oil if you like.

INGREDIENT NOTES: I find that the dip doesn’t need salt because feta is salty enough – but you can add a little if you like. Just taste it after blending before you add anything. I prefer using a food processor here as it’s better at blitzing the dip – my blender tends to need a little more olive oil to get things moving.

SUBSTITUTIONS: You could use Greek yogurt, sour cream or creme fraiche in place of the cream cheese if you like.

  • Prep Time: 5
  • Category: dips
  • Method: no cook
  • Cuisine: mediterranean

Nutrition

  • Serving Size: 3 tablespoons
  • Calories: 96
  • Sugar: 0.9g
  • Sodium: 241mg
  • Fat: 8.8g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 4.3
  • Carbohydrates: 1.3g
  • Fiber: 0.1g
  • Protein: 3.4g
  • Cholesterol: 23mg

Welcome!

I’m Kate, the creator behind Dished. I love creating flavour packed, simple (ish) recipes for you, designed for every day and special occasions.

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