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High-Protein Sushi-Inspired Chicken Salad
A quick, high-protein lunch idea I canโt get enough of - this sushi-inspired chicken salad with creamy avocado, crunchy cucumber, spicy chili crisp, garlicky aioli, and pickled ginger is basically my ideal sushi roll in salad form. Serve it in nori sheets, in a...
High-Protein Cheeseburger Meatballs
All the flavor of a juicy cheeseburger, in a high-protein, bite-sized form. These lovely cheeseburger meatballs are quick, easy, and as perfect for busy weeknights as they are for parties. Pile them onto a creamy copycat Big Mac-style sauce for a family-friendly meal...
Chicken Gyros Smash Tacos
These chicken gyros smash tacos are a quick, easy twist on classic juicy chicken gyros. Made with spiced ground chicken, crispy fries, and ALL the Greek-inspired toppings. Inspired by a trip to Greece, they're fresh, protein-packed, and perfect for quick weeknight...
Juicy Dumpling Meatballs with Creamy Gochujang Sauce
Dumplings - but no wrapper required. These juicy, flavor-packed meatballs are everything you love about dumplings, just easier. Air fry (or bake) until golden, then pile onto a gorgeously creamy gochujang sauce, swirl with chili crisp and top with tangy pickled...
BETTER THAN TAKEOUT
High-Protein Cheeseburger Meatballs
All the flavor of a juicy cheeseburger, in a high-protein, bite-sized form. These lovely cheeseburger meatballs are quick, easy, and as perfect for busy weeknights as they are for parties. Pile them onto a creamy copycat Big Mac-style sauce for a family-friendly meal...
Chicken Gyros Smash Tacos
These chicken gyros smash tacos are a quick, easy twist on classic juicy chicken gyros. Made with spiced ground chicken, crispy fries, and ALL the Greek-inspired toppings. Inspired by a trip to Greece, they're fresh, protein-packed, and perfect for quick weeknight...
Juicy Dumpling Meatballs with Creamy Gochujang Sauce
Dumplings - but no wrapper required. These juicy, flavor-packed meatballs are everything you love about dumplings, just easier. Air fry (or bake) until golden, then pile onto a gorgeously creamy gochujang sauce, swirl with chili crisp and top with tangy pickled...
High-Protein Satay Chicken Smash Tacos
These high-protein satay chicken smash tacos are crispy, saucy AND ready in less than 30 minutes. Packed with juicy ground chicken, a creamy peanut butter satay sauce and fresh, zingy toppings, theyโre an easy, flavor-loaded meal youโll want on repeat. The viral smash...
SUMMERY SALADS
High-Protein Sushi-Inspired Chicken Salad
A quick, high-protein lunch idea I canโt get enough of - this sushi-inspired chicken salad with creamy avocado, crunchy cucumber, spicy chili crisp, garlicky aioli, and pickled ginger is basically my ideal sushi roll in salad form. Serve it in nori sheets, in a...
‘Marry Me’ Chicken Crispy Rice Salad
Two viral favorites collide in this 'Marry Me' chicken crispy rice salad. The iconic creamy, cheesy 'Marry Me' sauce meets the crunch of crispy air-fried (or baked!) rice to create a fresh, super-satisfying salad. Ready in 30 minutes, itโs perfect for easy dinners,...
Chicken Caesar Pasta Salad
This chicken Caesar pasta salad takes everything you love about the classic and makes it smarter. Kale replaces Romaine so it stays fresh longer, crispy chickpeas add protein and crunch and the creamy dressing gets a lighter twist with Greek yogurt. Quick, satisfying...
Crispy Ramen Noodle Salad
If youโre after a quick, protein-packed salad that actually satisfies, this crispy ramen noodle salad is it. Ready in under 30 minutes, loaded with crunchy veggies, juicy chicken and a creamy satay peanut dressing good enough to drink, itโs the kind of throw-together...
PARTY READY DIPS
High-Protein Sushi-Inspired Chicken Salad
A quick, high-protein lunch idea I canโt get enough of - this sushi-inspired chicken salad with creamy avocado, crunchy cucumber, spicy chili crisp, garlicky aioli, and pickled ginger is basically my ideal sushi roll in salad form. Serve it in nori sheets, in a...
Five Minute Peanut Satay Sauce
Five minutes and five ingredients are all that stand between you and this gorgeously creamy peanut satay sauce. Just mix your ingredients and you're done. It truly could not be easier. Brilliant as a dipping sauce, paired with grilled chicken, tossed through salads...
Creamy Baked ‘Marry Me’ Chicken Dip
The viral 'Marry Me' chicken, but make it a creamy, gooey baked 'Marry Me' chicken dip. Super cheesy, packed with chicken, sundried tomatoes, and herbs, this is PURE comfort and the ultimate sharing dip for entertaining. Serve with baked crispy pita chips, no-knead...
Healthier Buffalo Chicken Dip with Cottage Cheese
This healthier version of the iconic creamy, cheesy Buffalo chicken dip is one I turn to time and time again. Whipped cottage cheese AND cream cheese is the secret here - giving you that lovely creamy consistency in a better-for-you way. Just mix, broil (grill) and...
Hi! Iโm Kate,
the creator behind Dished.
Creating simple (ish), delicious recipes for you is what I love most. Join me for colorful, fresh, mostly healthy recipe ideas youโll return to again and again.
TIPS & TRICKS
How to Make Pici Pasta
Try your hand at making fresh pasta with no pasta machine, no eggs and only THREE ingredients. Rustic hand-rolled pici - like thick spaghetti - are the best place to start. The process is a bit like playing with Play-Doh (with a much more delicious...
How To Make Dumpling Wrappers (2 Ingredients)
All you need is flour and water to make AMAZING homemade dumpling wrappers. Once you realise how easy they are to make, you won't go back to store-bought. They're cheaper, fresher, easier to work with and much more tasty. Whenever I make dumplings...
Three Easy Ways to Fold Dumplings
Shaping dumplings doesn't have to be complicated. These are three of the easiest ways I've found to fold beautiful dumplings - from super simple, to slightly more complicated - all three are genuinely simple and anyone should be able to do them....
How to Make Pici Pasta
Try your hand at making fresh pasta with no pasta machine, no eggs and only THREE...
How To Make Dumpling Wrappers (2 Ingredients)
All you need is flour and water to make AMAZING homemade dumpling wrappers. Once you...
Three Easy Ways to Fold Dumplings
Shaping dumplings doesn't have to be complicated. These are three of the easiest ways...
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